Why everyone should engage in aerobic exercise regularly.

The benefits of walking and running are manifold, encompassing physical fitness, mental well-being, and overall vitality. Firstly, both walking and running contribute to cardiovascular health, strengthening the heart and improving circulation. Regular aerobic exercise, such as brisk walking or jogging, lowers blood pressure and reduces the risk of heart disease, diabetes and other diseases so common in modern (desk job) times. Moreover, these activities enhance lung function, increasing oxygen delivery to tissues and bolstering endurance.

Weight management is another significant benefit of walking and running. These activities burn calories and boost metabolism, aiding in weight loss and weight maintenance. Moreover, coupled with weight training and sufficient protein intake, regular aerobic exercise helps preserve lean muscle mass, further supporting metabolic health.

Bone health is also positively impacted by weight-bearing activities like walking and running. These exercises stimulate bone remodeling, enhancing bone density and reducing the risk of osteoporosis and fractures. Additionally, the impact of running specifically can help strengthen bones and joints, provided it is done safely and with proper form.

Beyond the physical advantages, walking and running exert profound effects on mental health and emotional well-being. Physical activity stimulates the release of endorphins, neurotransmitters that promote feelings of happiness and reduce stress and anxiety. Regular exercise has been shown to alleviate symptoms of depression and improve overall mood.

Start by setting achievable goals, gradually increasing duration and intensity over time. Invest in supportive footwear and comfortable clothing to optimize comfort and reduce the risk of injury. Additionally, vary terrain and routes to keep workouts engaging and enjoyable. It’s also helpful to set a specific destination where you want to walk towards (such as a cafe, park, etc.). If you have a step counter on your phone, you should probably aim for 10 000 steps a day, but you can start with 5000 and increase by a 1000 each week.