How can I help you?
I work with men and women achieve their peak physical and mental health, and heal chronic issues, such as IBS, chronic pain, bloating, inflammation.
Digestive problems and Irritable Bowel Syndrome (IBS)
Eliminate your IBS symptoms, including discomfort, pain after meals, and bloating. In only a month, you can get rid of stress around mealtimes, start healing your digestive system, learn how to take care of your gut health. I will help you create non-restrictive dietary and lifestyle changes, so that you can sustain your new habits on your own, and enjoy feeling healthy long-term.
Cognitive-behavioural coaching
Heal your relationship with your body, learn how to live more mindfully, develop a stronger mind-body connection. Become at peace with your Self, bringing calmness and joy into your lifestyle. Manage undesirable behaviours, such as lack of motivation to exercise, food restriction, binge-eating, and other habits that seem impossible to break.
I’m an integrative nutritionist and holistic health coach specialising in digestive health (IBS) and psychosomatic healing (mind-body connection).
My approach takes into account the entire lifestyle, mindset, and health history of my clients. I never merely treat the symptoms, I heal their underlying cause. I design my wellness programmes and diet plans to accommodate
individual goals, needs and preferences, guiding my clients step-by-step so that they can achieve their full potential and cultivate long-term health while enjoying the process.
My practice is evidence-based, and up to date with the latest health, nutrition and psychology research. I offer
consultations, dietary plans, check-in sessions, mindset coaching, and accountability support throughout our work
together.
